The trouble of setting the training at a specific minute in the day is more significant than it seems. The choice of the duration when we educate relies on even more elements.
It’s clear from the beginning that we can rule out the duration of three hrs after every main meal, since this period has to be allocated to food digestion just. Significant physical effort is totally unadvisable in this duration (blood need to not be guided to the muscular tissues, considering that stomach food digestion has priority).
More specifically, people need to educate when their stomach is empty, yet the degree of glycemia have to be constant. Thinking about a normal awake – sleeping rhythm, there are 2 favorable minutes when we can establish fitness programs and also training as a whole: one in the morning, between 10-12, and also the other one in the mid-day, in between 16-19.
Present method in a lot of the sports verifies these periods as finest for training.
An additional debate for picking among these intervals for training is the body temperature, which now gets to its maximum. The 2nd duration (16-19) is even much better than the very first one from this perspective, due to the fact that the temperature level is higher as well as this improves sport performance.
It is not a good idea to train really early in the morning, right after waking up and before breakfast. However, there are writers that sustain the idea of having the training in this duration. The reserves of glycogen are restricted after the lack of food throughout sleeping as well as this is a factor for making use of the adipose tissue earlier in training than in various other situations.
Regrettably, at the same time, the stress hormonal agents (cortisone) are produced abundantly, so besides the fat, there is the risk of losing valuable muscle.
An additional debate against this is the reality that body temperature is extremely reduced in the hrs of morning, so no motion parameters (force, resistance, speed, flexibility, skill) can be completely activated. Thus, an extended and exhausting warming up would be necessary, hindering the actual training.
Everyone agrees that training prior to going to bed is not recommended in all, due to the fact that they postpone sleep a couple of hours, provided growth of cortical activity and of body temperature.
This timetable can be adjusted to any type of biorhythm and time zone and when automatism set up, efficiency of training will most definitely enhance.